Monthly Archives: January 2013

Inspire Moment #22: Dress Your Part

Posted on January 31, 2013 by Acpennella

Ever feel like you get stuck wearing the same clothes in your wardrobe every week? You have plenty to choose from, but you always go to the same or similar outfits? There is nothing wrong with wearing what is comfortable … Continue reading →

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Inspire Moment #21: Baby Step for Change

Posted on January 30, 2013 by Acpennella

Inspire Moment #21 is about taking a Baby Step for Change. The clients I coach tell me that staying in their comfort zone is so much easier than stepping outside of it and adapting to change in their life. I tell … Continue reading →

Posted in Change is Coming, Courage | Comments Off

Inspire Moment #20: Down Shift

Posted on January 30, 2013 by Acpennella

Sometimes in life you may need to take a step back and slow down before you can proceed to your final destination or goal. It doesn’t mean that you won’t get there…wherever “there” is. What I mean is this… Inspire Moment … Continue reading →

Posted in In the Zone | Comments Off

Inspire Moment #19: Schedule a “Me”eting

Posted on January 28, 2013 by Acpennella

You schedule a meeting with your boss to talk about projects/goals in your professional life. You schedule doctor’s appointments to do a check up on your physical health. You schedule time to meet up with your family and friends. You may even schedule … Continue reading →

Posted in From the Inside Out, Uncategorized | Comments Off

Inspire Moment #18: Re-define your “Me” Time

Posted on January 28, 2013 by Acpennella

We all have heard about “me” time and how important it is that we take it every day. My question is this, do we really feel the benefits of it like we should? Do you even take it every day? Maybe your “me” time … Continue reading →

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Inspire Moment #17: Say No to Doubt

Posted on January 25, 2013 by Acpennella

It creeps up on you like a cheap pair of underwear. Yes, you know what I’m talking about, doubt! We begin to doubt our abilities and our strengths, we doubt our feelings and then we begin to doubt everything in our life. … Continue reading →

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Inspire Moment #16: Chip Away

Posted on January 24, 2013 by Acpennella

Today’s (IN)spire Moment is to encourage you to chip away at the nonsense that builds up in life. Try to poke through all of that “stuff” so you can get back to the root of you. The root is your center and it often … Continue reading →

Posted in Out of Left Field | Comments Off

Inspire Moment #15: Put YOU on the List

Posted on January 23, 2013 by Acpennella

“My to-do list keeps getting longer and longer with all the things that I need to get done. I wonder if I will ever be finished with it all?” Ever find yourself asking yourself those questions and thinking those thoughts? So much to do … Continue reading →

Posted in Test It Out | Comments Off

Inspire Moment #14: It Might Be a Sign

Posted on January 22, 2013 by Acpennella

That feeling that gets your heart fluttering could just be the sign you need telling you it is time to take a step forward into the “uncomfortable” zone. Today’s (IN)spire Moment is to encourage you to begin to notice when you start feeling anxious … Continue reading →

Posted in Emotion | Comments Off

Inspire Moment #13: Let It Out

Posted on January 21, 2013 by Acpennella

Today’s (IN)spire Moment is to let out the emotion from the weekend that is keeping you from feeling a healthy balance (in)side this morning. Start your week off right by releasing any of that junk (in)side that needs to come out. I’m sure things happened … Continue reading →