Many people have been coming down with a cold this allergy season. Lots of sneezing, watery eyes, and head congestion. Many symptoms! What most people would do when they aren’t physically feeling well is probably take some cold medicine, get some rest, maybe even go see the doctor.
So let me ask you this, what you do you when aren’t feeling mentally healthy? Do you get some rest? Do you go talk to someone about it? Do you do anything or do you ignore it? Inspire Moment #58 is about The Congested Mind. When you have the symptoms of being mentally drained and congested what are you doing about it? That’s it…WHAT are you doing about it?! If the answer is nothing then something needs to change. Something must be done if you have The Congested Mind. Your mental health is just as important, if not more, than you physical health. I want to encourage all of you at 12pm today, wherever you live, to go take the first step and become aware of your mind. What is it congested with? What kind of thoughts? Please take a moment and listen to your inner thoughts. You can get some of it our by writing it down, crying it out, or telling a loved one what’s all the congestion is about.
First step is to figure out today your state of awareness because The Congested Mind leaves no room for a joyful soul.