empty

Inspire Moment #115: Sit Still

Could you be the type of person going through daily life working on achieving success and getting tasks accomplished, only to really feel empty on the inside because you aren’t truly fulfilled?

If so, take an Inspire Moment and apply #115, and Sit Still.  Be alone, turn off the phone, eliminate any noise surrounding you, and take several deep breathes in and out and just Sit Still.  Welcome every emotion that comes to your mind and body and let it cleanse itself in whatever way it needs.  Crying, laughing, shouting, whatever.  Feel it invade you and let it happen.  Take that well deserved time to understand why you feel a lack of fulfillment and try to determine what you could “test out” and try to change in your daily routine to feel a new sense of fulfillment.

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