Tag: wellness

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Inspiration

Inspire Moment #115: Sit Still

Could you be the type of person going through daily life working on achieving success and getting tasks accomplished, only to really feel empty on the inside because you aren’t truly fulfilled?

If so, take an Inspire Moment and apply #115, and Sit Still.  Be alone, turn off the phone, eliminate any noise surrounding you, and take several deep breathes in and out and just Sit Still.  Welcome every emotion that comes to your mind and body and let it cleanse itself in whatever way it needs.  Crying, laughing, shouting, whatever.  Feel it invade you and let it happen.  Take that well deserved time to understand why you feel a lack of fulfillment and try to determine what you could “test out” and try to change in your daily routine to feel a new sense of fulfillment.

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Change is Coming Confidence Courage

Inspire Moment #109: No More Loose Change

Change is often scary for most people, even if it’s in a positive direction.  It’s uncertain.  It can sometimes throw you off course.  My motivation for you behind Inspire Moment #109 is to encourage you to re-frame your mindset to thinking of Change really being a Chance for you.  Get rid of the word Change from your vocabulary now (unless you’re breaking a dollar).  Replace it with the word Chance. A Chance, an opportunity, for things to shift in your life, a Chance for uncertainty (which breeds growth), a Chance to be thrown off course (could be better than where you thought you wanted to go).  The word Chance has a positive connotation.  If you think of any Change in your life as a Chance in your life, you will get through more challenges, temptations, curve balls, etc., much faster, stronger, and more positive that you ever have before.  Remember, everything you have done in your life started with a thought, and that’s one of the only things you have control over.  Let go, test it out, and take a Chance!

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Emotion

Inspire Moment #107: The Onion

Life is like an Onion…

Like the layers of an Onion, in Life you never know what chapters or layers might cause you to cry and tear up.  Some layers are thin while others are really thick.  Heck, that’s what happens when you peel an Onion, you cry!

So let me ask you this, if it’s OK to cry through the different layers of an Onion, how can you allow yourself to cry through different chapters in your Life?  Some chapters are much easier than others, while some seem like they take forever and get much harder as the days go by.  Other layers of life are a breeze, almost like the first layer you peel back of the Onion.  No sweat, that was easy!

Inspire Moment #107 is to help you give yourself a break and cry if you have to!  No matter how many layers you have to peel or tears you cry, I promise it’s all worth it.  Because when it’s all said and done, the more layers you experience the more flavorful your life will be!