Could you be the type of person going through daily life working on achieving success and getting tasks accomplished, only to really feel empty on the inside because you aren’t truly fulfilled?
If so, take an Inspire Moment and apply #115, and Sit Still. Be alone, turn off the phone, eliminate any noise surrounding you, and take several deep breathes in and out and just Sit Still. Welcome every emotion that comes to your mind and body and let it cleanse itself in whatever way it needs. Crying, laughing, shouting, whatever. Feel it invade you and let it happen. Take that well deserved time to understand why you feel a lack of fulfillment and try to determine what you could “test out” and try to change in your daily routine to feel a new sense of fulfillment.
Tagged achievement, achiever syndrome, balance, change, empty, fulfillment, heart, inspiration, joy, loneliness, mediatation, routine, sorrow, wellness, yoga
Change is often scary for most people, even if it’s in a positive direction. It’s uncertain. It can sometimes throw you off course. My motivation for you behind Inspire Moment #109 is to encourage you to re-frame your mindset to thinking of Change really being a Chance for you. Get rid of the word Change from your vocabulary now (unless you’re breaking a dollar). Replace it with the word Chance. A Chance, an opportunity, for things to shift in your life, a Chance for uncertainty (which breeds growth), a Chance to be thrown off course (could be better than where you thought you wanted to go). The word Chance has a positive connotation. If you think of any Change in your life as a Chance in your life, you will get through more challenges, temptations, curve balls, etc., much faster, stronger, and more positive that you ever have before. Remember, everything you have done in your life started with a thought, and that’s one of the only things you have control over. Let go, test it out, and take a Chance!
Tagged awareness, balance, change, inspire, just do it, life, life lesson, positive change, positive thinking, self growth, wellness